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| Exercise | Sets | Reps |
|---|---|---|
| Compound Lift | 5 | 5 |
| Isolation | 3 | 12 |
Posted : 16/11/2025 11:05 am
This looks like a solid routine, thanks!
Posted : 16/11/2025 4:05 pm
This looks like a solid routine, thanks!
Topic starter
Posted : 16/11/2025 5:05 pm
This looks like a solid routine, thanks!
Posted : 16/11/2025 8:05 pm
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