Vision for SL's fitness future: Imdaad’s transformation to fitness icon

Imdaad ‘Immy’ Mowlana’s story is one of remarkable transformation, from a young boy combating obesity to a recognised natural bodybuilding coach and competitive athlete. His journey, fueled by personal determination and a desire to inspire others, overcoming challenges, achieving international recognition, and advocating for the growth of bodybuilding in Sri Lanka. In this interview with The Daily Morning, Immy shares insights into his personal evolution, the key moments that shaped his career, and his vision for the future of fitness and bodybuilding. Immy continues to train and mentor others, recently competing in the ICN (I Compete Natural) 2024 Goa Super Show.

Currently, in his off-season, Immy is focusing on expanding his knowledge through sports science studies. He aims to broaden his understanding of fitness and nutrition, enhancing his coaching abilities. He also plans to compete in the global stage again, emphasising the importance of practical experience in his field.

His recent achievement, the ICN Goa Super Show, stands as a significant milestone. Competing against athletes from five countries, Immy secured two bronze medals in the men’s classic physique and fitness model categories. His story is a testament to the power of transformation. Immy advocates for the growth of bodybuilding in Sri Lanka, emphasising the need for greater standardisation, educated coaches, and well-organised bodybuilding shows. He stresses the importance of parental support in children’s fitness pursuits, highlighting the discipline and self-care that bodybuilding instills. His message to young people centers on perseverance, self-belief, and the importance of creating a legacy that benefits others. He highlights the importance of loving oneself as the foundation for all future endeavours.