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I share personal insights, practical tools and mindset shifts that can help reframe how we see our bodies.
This episode is a must for anyone wanting to overcome body dysmorphia-a silent struggle so many face, yet rarely talk about.
Whether youβve battled body image issues or know someone who has, this conversation offers hope and a reminder that healing is possible.
Follow me on IG @natashakostalas for more fitness content. MY BOOK βBEYOND THE BARBELL: CONFESSIONS OF A FEMALE FITNESS COMPETITOR RELEASES SEPTEMBER 29TH 2025! PRE-ORDER LINK
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Posted : 22/09/2025 4:01 am
my bloodwork is the best it”s ever been after 6 months of focus
Posted : 23/09/2025 3:01 pm
the mental clarity i”ve gained is worth more than the muscle
Posted : 23/09/2025 5:01 pm
the mental clarity i”ve gained is worth more than the muscle
Posted : 23/09/2025 10:01 pm