Today, I’m 100 pounds lighter than I was when I started my weight loss journey.
My successful weight loss story is not one of overnight success. I didn’t take a magic pill. My results were not from a fad diet or a product from an infomercial.
My weight loss journey has been more like a roller coaster ride of trials, many errors, and a collection of “one small changes” along the way.
I was an unhappy girl with low self-esteem, trapped under baggy t-shirt and stretchy jeans and desperate to lose weight to just be normal.
I expected the journey to involve vegetables and exercise, but I had no idea that my weight loss journey would change my entire life – helping me find food freedom AND draw nearer to God, process my emotions in a healthy way, and improve my relationships.
I’ve overcome food cravings, drastically changed the number on the scale (and my pant size and overall health), and I’ve proven to myself that I can do hard things.
Let’s throwback to some old pictures and I’ll give you more behind-the-scenes details of my story.
the mental clarity i”ve gained is worth more than the muscle
i finally hit my goal weight and the feeling is indescribable
my bloodwork is the best it”s ever been after 6 months of focus