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Hey, I’m Julien. I share a weekly newsletter designed to make you fitter. It’s short, smart and actionable. 17k read it, I’d love you to join too. It’s free.
IFBB Pro Bikini competitor Shaina Garcia recently teamed up with renowned coach Jared Feather for an intense lower body training session—and the results speak volumes about what actually works for glute development.
Two weeks into her contest prep, Garcia has made remarkable progress since her first training session with Feather over a year ago.
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Posted : 13/11/2025 4:01 am
the confidence i”ve built in the gym has changed my career too
Posted : 13/11/2025 6:01 am
my bloodwork is the best it”s ever been after 6 months of focus
Posted : 14/11/2025 10:01 am
my bloodwork is the best it”s ever been after 6 months of focus
Posted : 14/11/2025 5:01 pm