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I Trained For A Bodybuilding Bikini Contest At Age 49

Olivia Riley
(@olivia-riley)
New Member

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It all began when I became obsessed with a photo I saw on the Facebook page of a writer I knew. She was backstage at a bikini competition in heels and a sparkly bikini, and she held a trophy high overhead. Part of me thought she looked ridiculous with her silver eyeshadow and her deep spray tan, but her smile told a story of strength and accomplishment. I couldn’t remember the last time I’d felt strong or accomplished.

I was almost 50, had been parenting for 22 years straight, and was in the muddy middle of trying to write a memoir about my decade in Japan’s underbelly. My day job was running children’s yoga and nutrition classes, where not only did I teach my girls and my students downward dog, boat pose and the importance of healthy eating, I also taught nonjudgment and unconditional self-acceptance.

Bikini competitions do not fall within these parameters. Parading around on stage in a tiny swimsuit for a panel of judges went against my morals. So why was I so taken by the idea of possibly competing?

My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition? I told them I needed the discipline of a trainer to tell me how and when to exercise, and a deadline that I couldn’t wiggle out of. I needed skin in the game. Someone who wouldn’t let me quit.


Quote
Topic starter Posted : 08/10/2025 4:01 am
Amy Hansen
(@amy-hansen)
New Member

huge shoutout to this community for keeping me accountable


ReplyQuote
Posted : 08/10/2025 8:01 pm
Joanna Clarke
(@joanna-clarke)
New Member

the confidence i”ve built in the gym has changed my career too


ReplyQuote
Posted : 09/10/2025 3:01 pm
Charlotte Cruz
(@charlotte-cruz)
New Member

my family finally understands why i do this after seeing my results


ReplyQuote
Posted : 09/10/2025 4:01 pm
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