Body Image and Dysmorphia: The Dark Side of Bodybuilding – Fitness Volt

Bodybuilding is usually an uphill battle. Most start training with a vague goal of “building some muscle.” However, the goalpost keeps moving, and the ideal physique feels unattainable. This often leads to physical and mental distress. 

Make no mistake; this isn’t an isolated phenomenon. In fact, this is so common that we have a name for it — body dysmorphic disorder (BDD). While BDD is a general, overarching preoccupation with perceived flaws in appearance, such as skin, hair, nose, or body shape, many bodybuilders and other strength sports athletes deal with a specific form of BDD called bigorexia that’s focused on the belief that one’s body is not muscular enough. (1)

There have been numerous studies on the subject focusing on bodybuilders and how their pursuit of a bigger physique can lead them down a toxic path. 

I won’t lie; as a personal trainer who has been training for over 17 years, I have had to deal with my fair share of bigorexia, and I help several clients navigate through it each month. 

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Contrary to what most people think, bigorexia isn’t just physiological. This condition arises in the mind and leads to unhealthy body image issues that can negatively impact your fitness journey and overall health. 

In this article, I will take you over body dysmorphia and how it can lead to unhealthy body image issues. 

Elite bodybuilders might look like a million dollars, but many deal with constant internal struggles and a voice in their heads that constantly tells them they need to get bigger and stronger.