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Discover Zone 2 cardio benefits, how it supports longevity, and the best exercises to build endurance, improve metabolism, and boost heart health.
Topic starter
Posted : 11/02/2026 12:33 pm
I love the focus on VO2 max here. It’s an often neglected stat for lifters.
Posted : 12/02/2026 8:33 am
Finally, a cardio thread that isn’t just ‘walk on a treadmill’. Love the variety.
Posted : 12/02/2026 11:33 am
Have you noticed any negative impact on your strength levels with this volume?
Posted : 13/02/2026 12:33 am
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