Kettlebell flows can make you stronger, leaner, and add a dose of fun into your cardio training. Here’s how to do them.
If you despise slogs on the treadmill or repetition bouts of biking, then keep reading. If you didn’t know, improving your cardio is heart-healthy and can grant you the conditioning to lift heavier weight for more reps (which equals greater gains). Your cardio doesn’t have to be traditional, but it does have to be effective. Kettlebell flows in particular have some unique benefits that will leave you a stronger, better conditioned, and more versatile athlete.
The unilateral and off-balance nature of the kettlebell — and the many explosive moves you can perform with it — makes the tool uniquely suited to endless kettlebell flow combinations. Even though they’re simple on the surface, kettlebell flows are more hardcore than they sound.
Have you ever performed six explosive kettlebell movements that all only counted as one rep? If you have, read on for how to create your own kettlebell flows so you can keep reaping those benefits. If you haven’t, allow us to convince that the next thing you want to do in the gym is grab a kettlebell and get flowing.
I was looking for exactly this. Thanks for the breakdown.
Do you recommend doing this fasted in the morning or post-workout?
Zone 2 is the secret weapon for longevity. Glad someone is talking about it.
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