From helping to offset bone density loss as we age to improving cardio and building strength, wearing a weighted vest while walking can have a big impact on your health and fitness. These tips will help you choose the right weighted vest and maximize the benefits of your weighted vest walking session. Find out how to get results with this weighted vest walking workout.
This post contains affiliate links. This means I receive a commission if you make a purchase through my links, but this is at no additional cost to you. Please read my disclaimer for more information.
Walking is hugely beneficial for your health and fitness, and fitting two or three walks into your weekly schedule can vastly improve your cardiovascular fitness. Yet walking on its own won’t completely cover all your fitness requirements. It’s important to strength train. You could hit the gym, but simply wearing a weight vest on your walks is enough to keep your muscles strong and improve your bone health. Here are some of the benefits of walking with a weighted vest:
Getting the right weighted vest will make all the difference between enjoying your workouts and viewing them with dread. These tips will help you pick out the right vest for you:
This is the best adjustable vest I’ve found. Alternatively, if you want a front-opening, compact vest, these vests are affordable and can be purchased in different weights, such as 8 pounds and 12 pounds.
This 4-week walking plan will help you incorporate a weighted vest into your exercise plan. There are suggestions for gradually increasing the weight you carry, or if you’re using a fixed weight vest, adjusting the distance or intensity of your exercise.
It’s a beginner plan for someone who’s used to walking but wants to start walking with weights.
Before you get started, check in with your doctor. If you haven’t exercised for a while, you’re carrying a lot of excess weight, or you have any pre-existing medical issues, it’s always best to check with your doctor before starting an exercise program.
The mental toughness required for HIIT is just as good as the physical benefits.
Simple, effective, and straight to the point. Thanks for the contribution!
How do you manage your appetite after a session like this? I get ravenous.
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
