Outdoor Workout: 5 Moves to Build Endurance and Have Fun

These easy-to-do moves will help boost your endurance and strength.

Running is one easy way—if not the easiest way—to get in a quick sweat session, especially if you’re interested in soaking up some sun. For the most part, all you need is a good pair of running shoes and you’re all set. But if the weather conditions (heat and humidity) are less than ideal, or you’re low on time, then you’ll need a quick workout to turn to that will allow you to enjoy the same benefits as an outdoor run.

Perfect for cross-training days or days you have to move your run to the treadmill and you want to do your strength workout in the sun, this plyometric plan builds strength and endurance to progress your performance.

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly.

“Incorporating cardio-based strength exercises through jumps and continual movement can burn more calories, strengthen more muscle groups, and improve oxygen and blood flow, compared to other strength exercises,” says Raj Hathiramani, certified running coach at Mile High Run Club in New York City.

This quick cardio workout includes familiar moves like jumping jacks and A-skips to help you warm up your muscles, get your heart pumping, and your blood flowing. Plus, you’ll definitely work up a sweat by the end, with exercises like side-to-side burpees and mountain climbers, which put your body to the test.

Another plus: An outdoor cardio workout can boost your mood, Hathiramani adds.