Chances are, you’re part of the team that’s in need of some serious conditioning to burn off the winter insulation you’ve put on during sweater season.
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The answer doesn’t have to be endless drudgeries on the treadmill or elliptical to attain steady state cardio benefits and burn fat the slow way.
That’s all fine and good, but if you’re a person with a busy life, you can’t spend hours at the gym every given day.
For those reasons, it’s helpful to have a good handle on your metabolic training arsenal.
Using weights to substitute cardio is a serviceable way to attain all the same benefits while making things more time efficient. All you have to do is simply manipulate your rest intervals and choose your exercises wisely, while modifying the amount you’re lifting per exercise.
Best conditioning guide I’ve seen on this forum in a while. 10/10.
Does this specific HIIT protocol interfere with heavy leg days in your experience?
I’ve been doing this for two weeks and my energy levels are through the roof.
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