Written by Emma Mattison, NASM Certified Personal Trainer, Nutrition Coach, Functional Aging Specialist, and MS(c) Exercise Physiology. Founder of the Academy of Superior Online Coaching (ASOC).
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As we age, maintaining a strong foundation of cardiovascular fitness becomes increasingly important. One effective way to enhance overall fitness and endurance is by improving the aerobic base. In this comprehensive guide, Emma Mattison, a seasoned NASM-certified personal trainer, nutrition coach, and functional aging specialist, will delve into the benefits of aerobic base training, provide practical training strategies, and shed light on its distinction from threshold training. Let’s dive in!
Research indicates that improving the aerobic base can have a multitude of benefits, especially for mature adults. Some notable advantages include:
Improved cardiovascular health and reduced risk of heart disease
I was looking for exactly this. Thanks for the breakdown.
Do you recommend doing this fasted in the morning or post-workout?
How do you keep from getting bored during long steady-state sessions?
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