How To Use a Weighted Vest (Walking, Weight Loss, etc.) – ZelusFitness

A weighted vest can be a powerful and versatile tool for health, fitness, and even therapeutic support. But to get the most from it—and avoid injury or discomfort—you need to know how to use it correctly based on your goals.

Here is a detailed, easy-to-understand guide on using a weighted vest in about six different ways. We are including some specialized tips for walking with a weighted vest, and/or using it for weight loss, osteoporosis, and autism.

Walking with a vest is one of the safest and most effective ways to add resistance to daily movement. The benefits of walking with a weighted vest range from increased calorie burn to cardiovascular health benefits and even muscle toning.

Zelus’ Reflective Stripes Weighted Vest, for example, adds an extra 30 lbs to your body weight. With it, you are guaranteed to end up burning more calories than you normally would if you were just out on a walk. This is why walking with a weighted vest makes a big difference. The extra weight activates more muscle groups, especially in your core, glutes, and legs, and gives you a better workout.

There are many ways you can burn calories with a weighted vest if you use it correctly.