We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from.
You’ve probably heard the advice: “You’ve got to run slow to go fast,” or “Base building, bro.” But what does it all mean, and how do you actually put it into practice? Building your aerobic base is the foundation of all fitness and is critical for any endurance goal, whether you’re aiming for a faster mile or tackling a double Ironman.
Here is a breakdown of what your aerobic base is and six key strategies to help you build it effectively.
In simple terms, your aerobic base is your body’s ability to sustain steady-state work over a long period of time.
Does this help with the ‘pump’ or just overall cardiovascular endurance?
Have you noticed any negative impact on your strength levels with this volume?
I’ve tried something similar and saw great results in my stamina.
Latest Post: The Science of Sequencing: Should You Sauna First or Cold Plunge First? Our newest member: Josh Sutton Recent Posts Unread Posts
