This training session focuses on building explosive strength and power by performing sprints uphill. Hill sprints are an excellent way to enhance your running performance and overall strength.
Prepare your body for the intense efforts ahead with a thorough warm-up routine.
Jog at an easy pace to gradually increase your heart rate and circulation.
Perform dynamic stretches such as leg swings, arm circles, and high knees.
Sprint all-out to the top of a steep hill, focusing on maximum power and effort.
Sprint up the hill as fast as possible, driving your arms and knees high.
Gradually bring your heart rate down and stretch to aid recovery.
Walking at a steep incline is my go-to. It’s low impact but high reward.
I’ve started adding 20 mins of LISS after lifting and my recovery is much better.
Stairmaster for 30 minutes is my personal version of hell, but it works.
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