HIIT v. LISS exercise: Effects On Metabolism & Weight Management

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Phillip Key

(@phillip-key)

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Here’s what you need to know about HIIT and LISS exercise – learn about the impact on your metabolism and weight management, and the important role of glucose.

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Topic starter Posted : 01/03/2026 12:33 pm

George Ritter

(@george-ritter)

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Walking at a steep incline is my go-to. It’s low impact but high reward.

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Posted : 01/03/2026 10:33 pm

Nicole Charles

(@nicole-charles)

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Walking at a steep incline is my go-to. It’s low impact but high reward.

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Posted : 02/03/2026 2:33 am

Dennis Schmidt

(@dennis-schmidt)

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Jump rope is great but my calves are screaming after 10 minutes of this.

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Posted : 02/03/2026 4:33 pm

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