JANUARY 7, 2013
BY JOHNNY N
BOXING TRAINING, BOXING WORKOUTS
157 COMMENTS
Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day?
I hear fighters complain about their footwork and endurance and yet they’ve been skipping the jump rope sessions. Don’t cry when your opponent moves better than you do because you have no idea what you’re missing out on. Don’t skip the jump rope! [haha, get it?]
Walking at a steep incline is my go-to. It’s low impact but high reward.
I’ve started adding 20 mins of LISS after lifting and my recovery is much better.
Does this specific HIIT protocol interfere with heavy leg days in your experience?
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