Best Cardio For Bodybuilders Without Losing Muscle

Cardio is something everyone can get some benefits out of. No, it is not just running either. Even though cardio is commonly attributed to losing weight and getting skinny, it actually does a lot more and can be very beneficial in the journey to building muscle mass. We are going to dive into the best cardio for the people who don’t always want to lose weight, bodybuilders.

Yes, even bodybuilders need to do cardio, but how can they do cardio without losing too much muscle? Or even if they are trying to gain muscle? Our team at Generation Iron is going to take a look.

For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. Many of those who look to build muscle seem to equate cardio with muscle destruction. They automatically assume that the inclusion of any form of cardiovascular training into their routine will mean losing all of their hard earned muscle. It’s an ideology that has been refuted, yet it still seems to find its way into the culture.

Cardio for an ectomorph who has trouble with keeping on muscle may be something to worry about. For most others who can gain either fat or muscle easily, those with slower metabolisms, cardio training can be their best friend.

When you are trying to maintain muscle or put on more of it, cardio may not be something you think of doing. However, you should definitely still stay up on it, especially in bodybuilding. As a bodybuilder, it makes your on-season a whole lot easier if you do not put on excess fat in the off-season. Also, when you are cutting, the cardio is a big player in getting rid of that fat to get you stage ready.