For hard-core metcon workout fans, you want a machine that will really get your heart rate up. However, you most likely have room for only one piece of equipment. Which is the better choice, an air bike or a rower?
If you have used both types of equipment, then you most likely have your mind made up as to which is your preferred piece of gym equipment. For those of you who haven’t used either one, or you’ve only used something like a spin bike or a portable rowing machine, you might be undecided.
I want this article to give you all the information you need so that you can make a more informed decision when you’re ready to invest in one for your home gym.
Simple, effective, and straight to the point. Thanks for the contribution!
Do you think swimming could be a viable alternative for the aerobic work?
Jump rope is great but my calves are screaming after 10 minutes of this.
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