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If you have ever done Assault Bike sprints or an all-out 500-meter row, you probably know just how excruciating these machines can be, not to mention effective in getting your heart rate to a near max in a matter of seconds.
It depends on the individual and it depends on the intended stimulus of any given training session.
The airbike—be it an Assault AirBike or the Rogue Echo bike—and the Concept 2 ergometer are both great tools for fitness, not just for improving the aerobic and anaerobic systems, but also for providing a full body, low impact workout. That being said, each has its time and place.
How do you keep from getting bored during long steady-state sessions?
Stairmaster for 30 minutes is my personal version of hell, but it works.
Simple, effective, and straight to the point. Thanks for the contribution!
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