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Which is a better for functional fitness conditioning and metcon workouts; the assault bike or the indoor rower?
The rower is a great piece of equipment – get a low-impact, full body workout – and it can be as intense (or not) as you desire.
But, the assault bike (or air bike, or fan bike) is a great metcon workout too.
We’re going to review the pros and cons of both of these pieces of equipment in this article.
Here’s some of the gear we’ll be highlighting during this discussion:
No matter which you choose, Rogue Fitness has the best price – and selection.
I find that my work capacity during squats is way better when I keep my cardio in.
My recovery between sets in the gym is so much faster now that I do cardio.
Weighted vest walking is the most underrated fat loss tool in existence.
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