Air Assault Bike Vs Rower: Compared For Home Gym Cardio

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Cycling and rowing have become very popular forms of exercise for full-body workouts that develop strength, power, and cardiovascular fitness. The best part? Both activities are easy to perform and cater to a range of fitness levels.  

When it comes to fitness equipment, there are many affordable rowing machines and air bikes on the market specifically designed for a home gym. Keep reading to learn the similarities and differences between air assault bike vs rower to find which is more appropriate for your home gym and fitness needs.  

An air bike is a hybrid of the traditional exercise bike and an elliptical. It allows the user to simultaneously work out the upper body and lower body muscles while raising the heart rate for a cardiovascular workout.

It involves pedaling the bike with your legs – building hamstrings, calves, quadriceps, back, and glutes, and pumping the handlebars back and forth using your arms – working your upper body muscles such as biceps, shoulders, and triceps. 

One of the most popular air bikes on the market is the Air Assault Bike. You may have seen them at the CrossFit games since 2015. They are made by Assault Fitness, which is a reputable company specializing in air bikes and treadmills. While its price point may be on the higher side, the quality of build and features are second to none.

A rowing machine is the ultimate full-body workout, delivering a complete cardiovascular workout with minimal impact on the joints. The exercise mimics the rowing stroke, activating many key muscle groups while offering a low-impact workout.