Notifications
Clear all
8advanced kettlebell flows followed by several simple complexes and basic instructions on how you too can learn how to kettlebell flow. Note that before you start working with flows, you should make sure that you have mastered the fundamentals of kettlebell training.
Topic starter
Posted : 01/12/2025 12:47 pm
I’m a powerlifter and I’ve been using this to stay in my weight class. It works.
Posted : 02/12/2025 6:47 am
Solid routine! Does this work well for natural athletes?
Posted : 02/12/2025 8:47 am
I noticed my resting heart rate dropped 5 beats after a month of this.
Posted : 02/12/2025 7:47 pm
Forum Statistics
23
Forums
1,791
Topics
5,194
Posts
0
Online
5,869
Members
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
