If you’ve got limited equipment (2 kettlebells), limited space, and/or limited time but you want a GREAT fat-loss workout, you’re going to love this one…and by love I mean hate.
You’re going to do a circuit of 3 sets each of 5 kettlebell exercises, covering 5 of your major movement patterns (vertical explosive, upper body push, upper body pull, lunge and hip hinge).
Best conditioning guide I’ve seen on this forum in a while. 10/10.
I’m a powerlifter and I’ve been using this to stay in my weight class. It works.
I find that my work capacity during squats is way better when I keep my cardio in.
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