10 Ways to Increase Your VO2 Max

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Erika White

(@erika-white)

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When it comes to exercise, it doesn’t get easier; you get stronger.

But maybe both of those things are true. The longer and harder you exercise, the more efficient your body becomes. These physiological changes happen within your heart, lungs, muscles and bones.

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Topic starter Posted : 30/03/2026 12:33 pm

Ronny

(@ronny)

Member Admin

Thanks for sharing!!

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Posted : 31/03/2026 7:24 am

Joan Zhang

(@joan-zhang)

New Member

Finally, a cardio thread that isn’t just ‘walk on a treadmill’. Love the variety.

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Posted : 31/03/2026 7:33 am

Joanne Waller

(@joanne-waller)

New Member

Thanks for sharing, I’m definitely adding this to my next cycle.

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Posted : 31/03/2026 5:33 pm

Lauren Collins

(@lauren-collins)

New Member

Stairmaster for 30 minutes is my personal version of hell, but it works.

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Posted : 31/03/2026 7:33 pm

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