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Protein powders, drinks and bars are some of the most popular dietary supplements.
One of the most common types of protein found in these products is whey, which comes from dairy.
There are different types of whey protein, including whey isolate and whey concentrate.
This article explains the differences between these two common forms of whey protein and whether one is better to use.
Much of the protein found in protein bars, drinks and powders is derived from milk. When milk is processed to form cheese or yogurt, the remaining liquid is called whey (1).
This liquid contains the fast-digesting proteins commonly referred to as whey protein.
I prefer getting my nutrients from whole foods, but this is a great backup.
Creatine is the only supplement that actually feels like it works. 5g a day, forever.
Does this help with muscle soreness the next day or just performance during?
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