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J. C. Andersen, PhD, LAT, ATC, PT, SCS, provided conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the article.
Address correspondence to J. C. Andersen, PhD, LAT, ATC, PT, SCS, University of Tampa Athletic Training Education, 401 West Kennedy Boulevard, Box 35F, Tampa, FL 33606. Address e-mail to jcandersen@ut.edu.
Reference: Herbert RD, Gabriel M. Effects of stretching before and after exercise on muscle soreness and risk of injury: systematic review. BMJ. 2002;325:468.
Most BCAAs are a waste of time if you’re hitting your protein goals. Thoughts?
I’ve been taking this for a month and my recovery has definitely improved.
Does this specific formula contain any proprietary blends? I hate those.
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