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One aspect of Sam Sulek’s regimen getting more attention is his use of dextrose or cluster dextrine, particularly in his intra- and post-workout shakes.
In this post, we’ll take a deep dive into Sulek’s rationale for using dextrose, the science behind it, and how you can optimize your own supplement protocol for muscle growth.
Top Picks
Sam’s Choice: HOSSTILE Intra[R3]
Best Value: Nutricost Dextrose Powder
Protein: Sports Research Whey
Dextrose, also known as glucose, is a simple sugar derived from corn or wheat. It is chemically identical to blood glucose, the body’s primary energy source.
After a hard training session, muscle glycogen (stored glucose) is depleted. The liver is also drained of glucose.
By quickly ingesting dextrose after a workout, it can be rapidly shuttled back into the muscles and liver to restore energy levels.
Does this specific formula contain any proprietary blends? I hate those.
How does this taste? I find most pre-workouts are way too sweet these days.
Does this interfere with sleep if taken too late in the afternoon?
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