The shoulder joint is the most movable joint in the body and can obtain an injury relatively easily if not treated properly. Knowing this, doing Rotator Cuff Exercises to build strength around your shoulder girdle is crucial for complete shoulder health.
The rotator cuff musculature is composed of multiple small muscles that hold the shoulder joint into its socket. If these muscles are weak or out of balance then your shoulder health is compromised and you are at high risk for injury.
With this in mind, doing some shoulder mobility and rotator cuff work will allow you to move better and get stronger.
Commonly, our shoulders have enough, or even too much, internal rotation strength from things like Bench Pressing. To correct this, we need to increase the external rotation strength to help establish balance.
Includes a 12 Week Bench Press Program, Workouts, common Bench Press mistakes and how to fix them. Plus, so much more in this nearly 100-page master guide!
I’ve been taking this for a month and my recovery has definitely improved.
I love the focus on micronutrients here. Most people just care about protein.
Finally, a thread that explains the science behind the dosage. Very helpful.
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