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Address correspondence to Abbie E. Smith-Ryan, PhD, CSCS*D, Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, 209 Fetzer Hall, CB #8700, Chapel Hill, NC 27599-8700. Address e-mail to abbsmith@email.unc.edu.
Simple, effective, and straight to the point. Thanks for the contribution!
Creatine is the only supplement that actually feels like it works. 5g a day, forever.
Solid info. I find that caffeine pills are way more cost-effective than pre-workout.
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