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Mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower

David Macdonald
(@david-macdonald)
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Topic starter Posted : 08/11/2025 2:58 pm
Amy Hansen
(@amy-hansen)
New Member

Is this suitable for a ‘natural’ lifter or is it overkill?


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Posted : 08/11/2025 9:58 pm
Kristin Hunt
(@kristin-hunt)
New Member

What’s your take on using a greens powder? Are they actually worth it?


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Posted : 09/11/2025 9:58 am
Manuel Nolan
(@manuel-nolan)
New Member

I tried this yesterdayβ€”the focus was great but the crash afterward was rough.


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Posted : 09/11/2025 12:58 pm
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