Restriction in the hips is one of the leading causes of feeling uncomfortable during squats or not being able to hit depth.
What drills should you do to increase hip mobility for squats?
While we have 13 exercises and drills listed, you are not required to do all of them.
You will first need to identify what your deficiency is and then select the fixes that will specifically target your problem area, whether it’s lack of external rotation or internal rotation of the hips.
In this article, I will go over why hip mobility is important for squats, how to test your current mobility, and then will go over each exercise and whether you should be adding it to your warm-up routine.
For a comprehensive look on warming up for squats check out: How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
Is there a specific brand you trust more for third-party testing?
Best supplement guide I’ve seen on this forum. Very objective and well-researched.
I tried this yesterday—the focus was great but the crash afterward was rough.
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