How To Fix Back Pain While Deadlifting (A Physio Explains)

Hi, I’m Jim Wittstrom. I’m a physiotherapist who works with all types of high-level athletes, including national-level powerlifters.

If you’re having lower back pain after deadlifting, here’s how to assess and fix it:

That’s just the super short answer, and there are many specifics you need to get right to deadlift in a pain-free way.

In this article, I will share everything I know about dealing with back pain while deadlifting, from why it might occur to how to solve it in the short and long term.

The most common issue you’ll face is general soreness after deadlifting. Sometimes it can be painful, especially if it’s a new exercise for you.

General soreness appears 1-2 days post-lifting, manifesting as a heightened awareness of the worked muscles. But it typically resolves within a week with proper rest.