Arginine and citrulline are both amino acids involved in the nitric oxide (NO) pathway, which promotes vasodilation(widening of blood vessels), improving blood flow, exercise performance, and cardiovascular health. However, they differ in how effectively they work for these purposes.
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Liquid aminos are my go-to during long, heavy leg sessions.
I’ve found that the HCL version is much easier on my stomach than monohydrate.
Save your money and just drink a strong cup of black coffee. Works just as well.