Some nutrients have negative affect on other nutrients. For example, Vit C does not allow for proper absorption of Vit B12. Similarly, Vit D is poorly absorbed with Vit A and E. So in a multivitamin tablet which has all these, is it even effective?
The evidence for prenatal supplementation is informative on this question:
I’ve found that the HCL version is much easier on my stomach than monohydrate.
I’ve always been a skeptic, but I’m starting to see the value in a good intra-workout.
I tried this yesterday—the focus was great but the crash afterward was rough.
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