We use essential cookies to make sure the site can function. We also use optional cookies for advertising, personalisation of content, usage analysis, and social media, as well as to allow video information to be shared for both marketing, analytics and editorial purposes.
By accepting optional cookies, you consent to the processing of your personal data – including transfers to third parties. Some third parties are outside of the European Economic Area, with varying standards of data protection.
See our privacy policy for more information on the use of your personal data.
Manage preferences for further information and to change your choices.
Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain
the best experience, we recommend you use a more up to date browser (or turn off compatibility mode in
Internet Explorer). In the meantime, to ensure continued support, we are displaying the site without styles
and JavaScript.
Scientific Reports
volume
ย 15, Articleย number:ย 33067 (2025) Cite this article
Iโm a powerlifter and Iโve been using this to help with my recovery between sets.
I’ve noticed a huge difference in my energy levels since adding this to my stack.
Do you adjust your dosage based on your body weight or just follow the label?