Research indicates that shoulder problems are becoming more common during weightlifting. (1) Some of the injuries occurring most often are sprains, strains, and shoulder muscle tears.
One exercise that can lead to shoulder discomfort or pain is the bench press. Here’s why, as well as how to keep the shoulder healthy when doing the bench press exercise. We also talk about when to seek medical attention if you or your personal training client experience pain during a bench press.
The shoulders consist of many muscle groups, but three main muscles:
Save your money and just drink a strong cup of black coffee. Works just as well.
Do you think plant-based protein powders have improved in taste recently?
Great breakdown! Have you noticed any bloating with this specific brand?
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