Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect of an effective workout. Keep on reading to find out why you hurt and how you can eliminate that ache in your lower back.
Yes, I realize that injuries do occur in the ordinary course of training, but lower back pain after deadlifting is the consequence of performing the movement incorrectly and not the sign of a productive workout.
Deadlifts don’t injure your back;
poorly executed deadlifts do.
Done properly; the deadlift is one of the key exercises for strengthening all the major muscle groups.
The deadlift is a hinge movement; a proper hip hinge consists of folding over from the hips while maintaining a neutral spine. A correctly performed hinge movement will stimulate the entire posterior chain.
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