The mighty squat is revered and feared in equal measure by bodybuilders, athletes, and weekend warriors alike.
Whether we’re talking goblet squats or overhead, bodyweight or barbell, squats are widely regarded as one of the biggest “bang for your buck” exercises for building the trifecta of functional strength, lean muscle mass, and athletic prowess.
It’s hard to deny the potent power of the squat, but it’s also important to address one of the most common obstacles:
Squat mobility doesn’t come naturally for many a gym-goer, meaning the struggle is real in maintaining proper form, achieving depth, and getting the most out of this formidable compound movement.
In this article, we’ll share tips for improving your positioning through targeted squat mobility exercises. We’ll tackle common obstacles that can hinder your progress – stiff ankles and hip mobility; we’re coming for you!
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