10 Best Joint Supplements of 2025, Tested by Experts

Achy joints? These registered dietitian-vetted vitamins and supplements may help.

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If you’re dealing with chronic knee pain or stiff, achy joints, you’re far from alone. In fact, nearly 70% of adults over age 50 experience joint discomfort at least occasionally, according to a University of Michigan poll. Your joints are the points where two or more bones are joined together, and they are involved in a wide range of activities, from running and walking to jumping and playing sports.

While aging naturally takes a toll on joints, the good news is that nutrition can make a meaningful difference. A balanced diet packed with anti-inflammatory foods plays a significant role in maintaining your joints’ health and strength, and certain supplements may provide additional support.

The Good Housekeeping Institute Nutrition Lab conducted an expert review of labels, ingredients, dosage, third-party certifications and COAs to narrow more than 30 joint health supplements to the 10 best options below.

Though supplements like glucosamine, chondroitin, and methylsulfonylmethane (MSM) may help ease discomfort, they’re not a quick fix or miracle cure. Always speak to your healthcare provider before starting a new regimen–they can review your bloodwork and identify any nutrient deficiencies that might be contributing to joint issues.

You’ll also find more details on how we evaluate joint health supplements, along with expert tips for choosing the right one for you, at the end of this guide.

Our registered dietitians in the Good Housekeeping Institute Nutrition Lab review and evaluate every single supplement we recommend in accordance with our dietary supplement methodology. We then have a registered dietitian on our Medical Review Board review each article for scientific accuracy. A supplement should do just that: supplement the diet, not replace high-quality, nutritious food and important healthy lifestyle practices. Check with your healthcare provider before starting any dietary supplement regimen.