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WSBB eBooks

Richard Walters
(@richard-walters)
Active Member

$31.50
Original price was: $31.50.
$9.45
Current price is: $9.45.

This e-book is the perfect entry point into all of Louie’s writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie’s three most asked questions about this method and its utilization.

For those new to Westside Barbell, this e-book will provide more foundational information that may help when reading other strength training books by Louie Simmons.

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Quote
Topic starter Posted : 02/05/2025 4:29 am
Joseph Roberts
(@joseph-roberts)
New Member

the importance of core stability for heavy compound movements


ReplyQuote
Posted : 03/05/2025 7:29 am
Lynn Diaz
(@lynn-diaz)
New Member

the confidence you get from being strong is the best part of the gym


ReplyQuote
Posted : 03/05/2025 12:29 pm
Brian Owens
(@brian-owens)
Active Member

why i stopped chasing 1rm and started focusing on total volume


ReplyQuote
Posted : 04/05/2025 3:29 am
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