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This e-book is the perfect entry point into all of Louie’s writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie’s three most asked questions about this method and its utilization.
For those new to Westside Barbell, this e-book will provide more foundational information that may help when reading other strength training books by Louie Simmons.
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