What can i do to increase my bench press? I want to bench 225 for 10

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Ann Davidson

(@ann-davidson)

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Benching 4-5x a week for the past 9 week block improved my bench tremendously

What kind of weight/reps are you doing while benching that much? I’ve been stagnated at 225 for 3-5 for 6 months it feels like.

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Topic starter Posted : 11/06/2025 4:32 am

David Ferguson

(@david-ferguson)

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I’ve tried something similar and saw great results in my bench.

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Posted : 11/06/2025 9:32 am

Karen Spencer

(@karen-spencer)

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I was looking for exactly this. Thanks for the breakdown.

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Posted : 12/06/2025 8:32 am

Curtis Moore

(@curtis-moore)

New Member

Solid routine! Does this work well for natural athletes?

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Posted : 12/06/2025 7:32 pm

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