Note: This post is a companion to the embedded YouTube video below, created by AI trained to write in the style of Jack Burton from Big Trouble in Little China. As a result, it might have a few quirks or errors—kind of like ol’ Jack himself. If you spot anything off, just make like the Porkchop Express and roll on.
5/3/1 (Original…scroll down for other variations of the program)
Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the same name)
Great content. How would you adjust this for a 4-day split?
Great content. How would you adjust this for a 4-day split?
Great content. How would you adjust this for a 4-day split?
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