If you want bigger guns and buns, you need a hypertrophy program designed to maximize muscle growth.
Aesthetically, having fuller, developed muscles looks great. More importantly, increasing your lean muscle mass supports joint integrity, metabolic health, and longevity.
But not all volume is created equal. You can do 100 reps, move poorly, and get injured—or you can follow a science-based protocol and grow.
The best program for hypertrophy is the one you will do consistently. If consistency is not an issue for you and you want to get the most out of your training session, here’s what I recommend:
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