Push Press vs Overhead Press: The Differences Explained

Among the various pressing movements available, there are few as effective at their distinctive purposes as the push press and the overhead press; So much so, that they are considered essential exercises in modern resistance training.

What some lifters aren’t aware of, however, is the difference between the two movements – as well as when it’s the right time to do them.

To put it short, the push press is better for athleticism, explosiveness and moving larger amounts of weight, whereas the overhead press is the better exercise for slow and controlled repetitions that produce greater muscular improvements over time.

The push press is a closed kinetic chain compound exercise of significant intensity, often performed with the use of a barbell and set of weight plates for moderate volume sets.

The push press is frequently encountered in athletic or Olympic weightlifting programs as a primary compound exercise, but may also be used as an accessory movement for athletes performing specialized technique work instead.

The main benefit of performing the push press is in its capacity to build full-body power development in a single smooth action, just as one would do if performing a high jump or cleaning a barbell overhead. 

Its unique form cues and utilization of lower body drive creates an exercise perfectly suited to building explosiveness while still targeting the muscles of the deltoids.

Other benefits of the push press primarily revolve around technical practice in regards to force translation, innate proprioception and familiarity with leverage and resistance – meaning that it is also an excellent exercise for highly advanced athletes seeking an edge in their physical capabilities.