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In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded powerlifting Q&A covering everything from avoiding burnout during meet prep to optimizing caffeine intake on meet day.
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Posted : 10/07/2025 4:29 am
why i stopped chasing 1rm and started focusing on total volume
Posted : 11/07/2025 1:29 am
how to prevent pec tears during heavy bench press training
Posted : 11/07/2025 1:29 am
the importance of core stability for heavy compound movements
Posted : 11/07/2025 2:29 am
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