When it comes to periodization training, things can get a little convoluted through overly complicated explanations. We are here to break things down in the simplest manner possible. In this post we are going to discuss what periodization training is and the 4 best and most common types of periodization models for strength training, which include linear, undulating/non-linear, block, and conjugate periodization.
Periodization is the planned manipulation in your training variables, i.e. volume, intensity, frequency, rest periods, exercise selection, range of motion. The main two things people periodized, however, are volume and intensity.
In essence, it comes down to how you organize your training and the decisions you make on when and what types of stress you place on the body.
Periodization may seem fancy but pretty much every program has some form of periodization.
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