Sometimes your training just needs a good stiff kick in the butt. If you’re the type of chronic program-hopper that constantly wonders if your workout routine is adequately servicing your fitness goals, Jim Wendler’s 5/3/1 strength training program provides a resounding and clear answer — if you want something, you have to work hard for it and be consistent.
The fanciest workouts backed with anecdotes and flash can help anyone under the right circumstances, but 5/3/1 has been tested and proven time and time again to help just about anyone get strong, thanks to its proven principles-based approach.
If your goal is to build respectable strength, Jim Wendler’s 5/3/1 can help you accomplish just that.
Great content. How would you adjust this for a 4-day split?
Great content. How would you adjust this for a 4-day split?
Solid routine! Does this work well for natural athletes?
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