Tapering for a powerlifting meet or preparing to max out your lifts has historically been a matter of preference. And, while there is certainly personalization and preferential factors involved, studies show there is clear science in how to do it right.
Tapering or “peaking” for powerlifting is the process of adjusting a training program to reduce fatigue built from training while maintaining strength adaptations. Through a tapering process, lifters prepare themselves for peak performance to demonstrate their strength and ability in competition.
There are several tapering strategies that will work depending on the individual, and no matter what strategy you implement, there are certain rules you need to follow regardless. I’ll discuss everything you need to know to taper properly for a powerlifting meet. Let’s go!
You’ve just spent weeks and weeks getting your muscles and CNS to adapt to moving heavier weight.
You improved technique, grew your muscles, and did a lot of reps in between. You built up a lot of fatigue during that time – every workout probably left you a little more tired or groggy week after week as the workload built up.
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